My Weightloss and Diet Life Blog: The One Week Egg Diet

My Weightloss and Diet Life Blog: The One Week Egg Diet: Photo taken by Denise Larkin The one week egg diet is another chemical diet with a different food plan.  It is similar to the Chemical...

4 easy ways to beat aging

Hi Folks,
My friend Doctor Al Sears sent me this eMail yesterday and I thought, heck, this is so darn easy folks, it really isn't a diet, it sounds more like a new lease on life, so just grab this amazing health story right here.

Hello Andre'

I've been hearing it nearly all of my life: Save your money for your "old age."

I'm sure that well-meaning friends and relatives have been telling you the same thing for years, too.

But more than 2,100 years ago, the Roman philosopher Virgil hit the nail on the head when he said: "The greatest wealth is health."

And these aren't just fancy words of philosophical wisdom. They are very good practical advice.

You should be saving something much more important than money – no matter what your age.

I'm talking about saving your telomeres, those tiny "countdown clocks" at the ends of your chromosomes.

As regular readers, you'll know that each time a cell duplicates, the new cell has slightly shorter telomeres – and it behaves a little bit older.

Eventually, your telomeres become too short to protect the chromosomes – and the cell dies. And the shorter your telomeres, the more prone you are chronic diseases and reduced life expectancy.

Your telomeres control how long you live… and also how you feel.

So saving your telomeres is probably the most important thing you can do for your life.

You can always find financial consultants to arrange your investments to make sure you do not outlive your money.

But as a doctor and an anti-aging specialist, I'm here to make sure you don't outlive your telomeres.

Imagine dancing at your 100th birthday party… or giving a toast at your great-granddaughter's wedding.

In other words, if you become too sickly or frail to enjoy life, it doesn't matter how much money you have.

And that's what "saving your telomeres" is all about… making the conscious decisions that will allow you to live a long and healthy life – with full strength, a sharp mind and free of disease.

That's why I always tell my patients: "Save your telomeres."

Your telomeres are the number one measures of how young your cells feel. All of a cell's biochemicals take their cues from its telomeres.

With long telomeres, the cell's biochemicals behave as if they are young. They generate more energy and fight off more infections and disease.

With short telomeres, the cell's biochemicals behave as if they're old.

As your cells age and die, you grow weaker, sicklier, more moody and mentally foggy.

It's never too early to start saving money for your retirement. And it's never too early to begin saving your telomeres.

Numerous studies show you can increase the length of your telomeres with many of the choices you make in life.¹

So here four easy ways to lengthen your telomeres and expand your healthspan:

1. Avoid stress, tobacco and excess alcohol consumption: These are a fast road to short telomeres and have long been associated with numerous ills, including cancer, liver disease and heart disease.^2,3,4,5,67
   
   Cutting out tobacco, drinking less and lowering your stress levels will work wonders on your telomeres.

2. Get a good night's sleep: Studies show that your telomeres will shorten if you sleep five or fewer hours per night.⁸
   
   If you have trouble sleeping, don't use one of Big Pharma's sleep drugs. These upset your normal biochemical balance and they come with more potential side effects than they're worth.
   
   Instead, take a supplement with melatonin, the body's natural sleep-inducer. I recommend a 0.3-mg. dose about a half an hour before bedtime.⁹

3. Take supplements: Most of the foods you buy do not have enough vitamins, minerals, and omega-3 fatty acids. Most crops, including those used to feed livestock, come from nutrient-depleted soil. And Big Agra loads processed foods with too many omega-6s, which cancel out omega-3s.
   
   So you need supplements to protect your telomeres. To bolster your diet every day, start out with 5,000 IUs of vitamin D and 3 grams of vitamin C.^11,12 Then add omega-3s, composed of 300 mg. of the EPA form and 200 mg. of the DHA form, preferably from krill oil or squid oil.
   
   I also recommend two forms of vitamin E – 200 IUs of tocotrienols and 200 IUs to tocopherols.¹³ Don't buy the synthetic forms labeled "d-alpha" or "dl-alpha." But it's okay to buy forms labeled as "alpha-" or "mixed tocopherols and tocotrienols."

4. Give up sodas and salami: In a three-year study, people who consumed a 20-ounce serving of sugary sodas every day shortened their telomeres by the equivalent of 4.6 years.
   
   Based on another study, hot dogs, bologna, pepperoni, and other processed meats should probably come with a skull-and-crossbones on the label. People sustained significantly shorter telomeres when they consumed lunchmeat twice a week.¹⁴

My advice is on this simple: Let financial experts take care of your money – but it’s never too late to save your telomeres.

To Your Good Health,

Dr. Al Sears MD.

Al Sears, MD
11905 Southern Blvd.
Royal Palm Beach, FL 33411

2 Minute NLP: Anchoring

Spices Of Life From Your Kitchen Shelf: A letter To Me From My Friend Dr. Al Sears.

Spices Of Life From Your Kitchen Shelf: A letter To Me From My Friend Dr. Al Sears.: Al Sears, MD 11903 Southern Blvd., Ste. 208 Royal Palm Beach, FL 33411 April 26, 2013 Bird Flu Scare Tactics Dear Andre, Next ...

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The 21st Century Hunter Gatherers

An army of middle-class men and women are ditching their wallets, mortgages and worries and opting to live the good life off-grid. Meet Mark Boyle, the 31-year-old business graduate now known as The Moneyless Man.

“There’s something about chopping wood that touches an incredibly ancient part inside us,” says Mark Boyle swinging a large axe double-handed into a log. It looks incredibly satisfying and I’m impatient to have a go myself. The weight of the tool satisfying in my hands, I’m surprised at how natural it feels to swing. I bring the blade down with accuracy and it slices clean through the dry wood, cleaving it neatly into two. It feels good. It feels like being a man.

While the rest of us putrefy at our desks sipping on Starbucks skinny mocha lattes and fretting about double dip recessions and the impending environmental apocalypse, Boyle is taking action. The 31-year-old business and economics graduate from Donegal has spent the last 18 months living in a caravan in the countryside near Bath without money, electricity, gas or running water. He forages and grows his own food and for warmth chops and feeds wood into an old burner. This is off-grid living.

A growing army of middle-class men and women are ditching their wallets, mortgages and worries and opting to live this good life. These brave pioneers have swapped their semis for trailers, restaurants for foraged food and quilted toilet paper for yesterday’s newspaper. They survive thanks to hardened sinews and sharpened instincts and claim to have found true happiness along the way.

“We are entering a post consumer age where owning stuff and being busy and working too hard will seem unfashionable,” says Nick Rosen, author of How To Live Off-Grid. According to the latest figures there are 40,000 off-gridders in the UK and more than 300,000 in the US including actors Ed Begley Junior and Kill Bill star Daryl Hannah. Even The Simpsons got in on the act recently when Homer, fed up with the amount of energy his family used, bought a windmill. “The Simpsons are living intermittently!” he proudly claimed as the wind died down along with his trusted TV.

Spices Of Life From Your Kitchen Shelf: Plastic and Cancerous Compounds in Tea Bags—A Surp...

Spices Of Life From Your Kitchen Shelf: Plastic and Cancerous Compounds in Tea Bags—A Surp...: Plastic and Cancerous Compounds in Tea Bags—A Surprising Source of Potential Toxins I’ve long advocated drinking tea in lieu of ...

What's the connection between
gun control... a recent executive order...
and the coming food crisis?

Fellow patriot,

There's a reason why the US government is so eager to disarm the American people.

It's got little to do with crime rates or mass murders... but everything to do with the very reason the 2nd Amendment was created for: to protect the people from a tyrannical government.

Because when a major disaster hits the USA, a recent executive order allows FEMA to confiscate your food stockpile... and just like in the old USSR, to give it to the government-dependent masses.

That's right: if you invested $30,000 or more in a survival stockpile, or you've been day-dreaming about having enough food to last you a decade... then you've got to watch this urgent video.

Hi, my name is Alec Deacon, and in this short and controversial presentation, that will not be up for long, I'm going to expose how a devastating "once in 60 years" event... along with corporate greed and corruption... are setting the stage for a social and economic "time bomb" that will detonate right in the middle of the US...

... I'll reveal how

... the impending collapse of the US food supply system
will steal the food from your kids' tables...

... leaving them hungry and helpless and forcing them to scavenge for scraps...

... and I'll explain what you must do today to ensure that you and your family not only survive... but actually rise to the top of a fallen society... when chaos rules and communities need someone to lead them.

But that's not all. If you stick until the end of this very short presentation...I'll give you a somewhat weird... but insanely effective way to build a 5 year... 10 year... even 20 year stockpile of super-nutritious food... that the government simply CAN NOT steal from you. Best of all: this still secret method costs you up to 20 times LESS than you'd have to pay on "survival food"... literally just a few cents per meal.Read on...